If Mindfulness is is about observation without criticism and focusing in the observation of emotions and physical sensations, Mindful Singing is about how observing and feeling how your voice feels in your body and mind.

These workshops

are oriented to the general public who would like to get an approach to voice production and singing that is close to meditation and self exploration.

Sessions

contain breathing exercises, sound meditation, chanting of original pieces, massage with your voice vibration, and Primal Singing Integrative TM… leaving behind competitiveness and performance-related stress, so that you can relax, let your voice go and enjoy the process.

Mindful Singing

I am happy to offer this type of session that blends my experience of many years as a singing leader and my experience as a meditation tutor. As participants begin to sing more freely, they are invited to notice the subtle relationship between sound, sensation, and emotion. The practice encourages listening from within, paying attention to how different tones, breaths, and vocal textures awaken different responses in the body. In this way, singing becomes not only an artistic act, but also a contemplative and embodied one.