Body and Mind

A Singing4Health workshop is a singing activity that focuses in wellbeing

WORKSHOPS are designed for helping people develop techniques that are good for them physically (such as better breathing, posture, use of vocal folds, etc) and mentally (such as socialization, boosting confidence and reducing anxiety and stress relief).

Sessions are iniciated by warming ups and breathing activities, and close with a cool down to help the vocal muscles to return to their normal speaking condition.

USING YOUR OWN BODY to make music gives us an immense opportunity to know ourselves better and get in touch with our physical sensations and our emotions, and coming together to sing as a choir helps each individual to develop their listening and communication skills, their creativity, as well as a feeling of being a crucial part of a greater organic whole.

IMPROVISATION AND COLLABORATIVE MUSIC MAKING are key part of this processes (you can check examples of this in the blog).

Sustained by the socialisation and engagement that the workshop provides, participants are likely to maintain a good level of attendance and regular practice.

Techniques like Soundpainting, Primal Singing Integrative and those extracted from training in Connect (Conecting Musical Futures) and the world of free Improvisation, are used.

There is so much collective creativity in diversity...

Singing is an excellent

tool for working with groups of people that are very diverse and develop their integration and interaction in the ensemble. Prove of it are the many activities that exist regarding music therapy with different aims.

In these singing workshops we will encourage and promote the fact that everybody is having a real good time in the activity, the enjoyment of making music together and the feeling of individual and collective achievement, normalizing the fact that we work with people with different capacities that decide to join in one activity.

Breathing Techniques Workshop

Learn how to improve your breathing and posture for better vocal health and overall wellbeing.

Stress Relief Session

Join our session to reduce anxiety and stress through singing activities and vocal muscle relaxation.

Contact for Singing4Health Workshops

Get in touch with us to learn more about our workshops.

Singing Workshop

Improve wellbeing through singing activities focused on physical and mental health benefits. Join us for a holistic approach to vocal and overall wellness.