Discover the Powerful Connection Between Body, Mind and Voice
No experience needed, just a willingness to feel good, and at least, a speaking voice.
Body & Mind Workshops
Running since 2013 as part of the Singing4Health activities, Body & Mind workshops explore the profound connection between body and mind — and how nurturing that connection supports better health, focus, and a greater enjoyment of life.
Each session weaves together gentle movement, breathing exercises, and relaxation techniques with simple, uplifting singing. There is no requirement for musical experience. The emphasis is firmly on feeling good, and performing in public is never expected.
Every session includes
- Gentle movement & stretching
- Breathing & relaxation techniques
- Simple, uplifting group singing
- A warm, inclusive atmosphere
You Don’t Need To Be A Singer
These workshops are designed for everyone — regardless of age, ability, or musical background. Whether you have never sung a note in your life or simply feel self-conscious, you will be welcomed warmly. The focus is not on performance, but on the joy of the voice and the calm it can bring.
no experience needed
Sessions are accessible to complete beginners and those with no musical background.
performances (or not)
Participation in performances is not necesary, and entirely personal.
feel good focus
The emphasis is always on how the activity makes you feel. Mostly uplifted, relaxed and connected.
Positive Voices & the Bloomsbury Choir
As Musical Director of Positive Voices, a choir created for people living with HIV by the Bloomsbury Clinic Patients Association (London), this pioneering project later grew into the Bloomsbury Choir.
This unique initiative showed, beautifully, how group singing could go far beyond music. Members built genuine confidence, forged meaningful connections, and supported one another’s wellbeing — all through the shared power of their
voices. As featured in The Guardian2013.
My sessions are inclusive, engaging, and grounded in the belief that creativity is an essential part of health.
Inclusive, Engaging & Grounded in Creativity
Every session is built on the belief that creativity is an essential part of health. No matter the setting — a hospital ward, a community hall, or a supported living space — sessions are shaped around the people in the room, honouring their abilities, needs, and stories.
The Wellbeing Benefits of Group Singing
PHYSICAL HEALTH
Breathing activities and movement that support lung function, posture and feeling at ease.
MENTAL WELLBEING
Focused and creative activity that is calming for the nervous sytem and support concentration and mood.
SOCIAL CONNECTION
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CONFIDENCE AND JOY
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Working Across Communities
Body & Mind singing sessions have been delivered for a wide range of organisations, each with their own unique needs — and each session tailored accordingly.
heritage2health
Singing sessions supporting mental health and emotional resilience for adults in the community.
mencap, merton
Inclusive, accessible sessions tailored for people with learning disabilities, focusing on joy and participation.
240 project, london
Activities at the Wards — bespoke sessions for residents, bringing music and warmth directly to those in care. Empowering people with experience of homelessness through creativity, confidence and community singing (through the Sing to Live programme).
winchester city council
Activities at the Wards — bespoke sessions for residents, bringing music and warmth directly to those in care.
Sing to Live, Live to Sing
London Borough of Kensington and Chelsea.
Sing to Live, Live to Sing was a singing for health programme in Kensington and Chelsea. It was initiated by the Council’s Arts Service in partnership with Public Health.
This project started in 2015 and lasted until 2020. I had two complementary roles within the same programme: leading singing groups for residents and supporting delivery as lead advisor.
Sing to Live, Live to Sing
London Borough of Kensington and Chelsea.
Sing to Live, Live to Sing was a singing for health programme in Kensington and Chelsea. It was initiated by the Council’s Arts Service in partnership with Public Health.
This project started in 2015 and lasted until 2020. I had two complementary roles within the same programme: leading singing groups for residents and supporting delivery as lead advisor.
I facilitated singing groups and supported the programme by training volunteers and writing the framework document that guided delivery and impact.
Bring Singing4Health to Your Community
Whether you are a community organisation, a healthcare provider, or a charity looking to support the people in your care — I would love to hear from you. Let’s explore how Body & Mind workshops could make a difference in your setting.